Weight Chart

We recommend 7-12% of your body weight for single & 7.5% of combined body weight if sharing 

rocabi how heavy should a weighted blanket be?

Imperial Weight Chart

 Blanket Weight

Person's Weight Queen / Full / Twin Queen / King
10 lbs
70 - 120 Pounds
15 lbs
120 - 170 Pounds
20 lbs
170  - 220 Pounds
25 lbs
220 - 270 Pounds
30 lbs
270 - 320 Pounds

Metric Weight Chart

4.5 Kg 32- 55 Kg Queen / Double / Single Queen / King
7.0 Kg 55 - 77 Kg 152x203 cm 203x218 cm
9.0 Kg
77 - 100 Kg
152x203 cm
203x218 cm
11.0 Kg
100 - 122 Kg
152x203 cm
203x218 cm
13.5 Kg
122 - 145 Kg 
152x203 cm
203x218 cm
Adult Weighted blankets weigh more than conventional types, comforters and down quilt to produce a deeply soothing impact. But how heavy should a weighted blanket be? They employ deep pressure touch therapy that amounts to grounding or pushing your body towards the center of gravity to cut back on stress, depression, and anxiety. Research shows that hands-on pressure helps reduce the amount of cortisol, a stress-inducing hormone. Weighted blankets complement therapy to alleviate depression, anxiety, insomnia, autism, and stress-related disorders. Top-quality ultra-heavy blankets share attributes such as toxin-free, safe, and premium-grade materials. But you need to consider vital factors, mainly the load of the sheet and where to buy weighted blankets.

How Heavy Should a Weighted Blanket Be?

Given that a weighted blanket is thicker and heavier, the configurations must dovetail with your body weight, therefore, its important to understand how heavy a weighted blanket should be A vast majority of ultra-heavy blankets check in at 5 lbs to 25 lbs, occupational therapists have admonished it must not surpass 10% of the user’s weight. However, some manufacturers recommend between 5 to 15% of the user’s body weight. To crunch numbers, multiply your weight in lbs by 0.1; do not exceed 15% of kids. Custom-order weighted blankets feature extrapolation with weight being dispersed across the swathes of fabric in tandem with your height and pounds.
King and Queen Size Weighted Blankets
 Queen and King Size Weighted Blanket
You can shop for a weighted blanket for adults in sizes that match your bed size or room, double, queen or king size weighted blanket can help you narrow down the correct specifications. Prices increase with weight, but you can order a personalized larger or smaller size. Twin, Queen, and King size meet the needs of adults, teens, and older adults as they’re fashioned to fit at the top of your mattress snugly. A king size weighted blanket will comfortably hug a couple while they can come in extra or super long width x length for generous space.

Correct Size

A weighted blanket can address a whole slew of stress and sleep disorders as well as other goals if you choose the ideal size. The size of heavy blankets needs to match your height or bed dimension. The heavy sleep blanket should accurately fit on the mattress’s top and not overhang on the bed’s sides, especially for children and users with clinical conditions. Refer to the chart above for how heavy a weighted comforter should be.
20 lbs. weighted blanket

Where to Buy Weighted Blankets?

You can cross-shop weighted blankets online at merchandising sites such as Amazon, eBay, Etsy, Rocabi Weighted Blankets, and much more. But weighted blankets stores specializing in this niche pack more variety regarding fabric selection, size, weight, monogramming, and hand-made, custom products. The stores have a firm grasp of anxiety disorders, autism, post-traumatic stress disorder, insomnia, and nervous system syndromes; they can help you pick the right weight, materials, and prescription from a therapist. The stores list the sizes, materials, and weight to select.


A weighted blanket store can help you pinpoint the most ideal based on the appropriate size, fabric, and proprioceptive input needs. The materials used must not pose health risks or allergic sensitivity. Top picks of weighted blankets render durable construction, practicality and deep touch pressure throughout the body for deep sleep.
% if template == "page.milestone" % % endif %