The rule of thumb is 7%-12% of your body weight or 7.5% of combined body weight if sharing. We recommend {60”x80”} for a double of queen bed and {80”x86”} for a king size bed.

Once an order is placed we need 1-2 days to process the order depending on the day of the week and the time of the day the order was places. Typical shipping time is 2-4 days depending on which country you are located. We provice tracking numbers as soon as the order is shipped.

Rocabi offers a no questions asked 60 Day return policy. Contact our freindly customer service team and if we cannot resolve the issue to your satisfaction, simply return the blanket our Kansas warehouse and we will issue a full refund. Please note rocabi does not provide prepaid return shipping labels. Detailed instructions here

All rocabi blankets include a removable cover that ensures that maintenance is a breeze. We recommend to wash the cover as needed and to only wash the inner weighted sleeve occasionally and allow it to air dry. Detailed instructions can be found here:

Weighted blankets have been prescribed for decades to teenagers with ADHD and anxiety as an alternative to prescription drugs. The concept of Deep Touch Sense has been examined extensively and has been linked to simulating a hug which tricks the brain into experiencing the feeling relaxed and secure. For further detailed information and scientific studies please click here.