What Are the Stages Of Sleep?

What Are the Stages Of Sleep?

Stages of Sleep

Although we take sleeping for granted, the reality is that the way we sleep and how much time we sleep each day will end up influencing our day to day performance and energy levels. If we want to be healthy and avoid any physical or mental problems, it’s imperative for us to create a proper sleep schedule. Doing that can be rather challenging at first, but it can provide us with an excellent way to maintain a good physical and mental health for the longer term.

With that in mind, we also need to understand the stages of sleep. You see, sleeping is more than just using an adult bed rocker and waking up in the morning. There are multiple stages of sleep that you need to understand, as each one of them comes with a different set of benefits and challenges. So, how many stages are there during a regular adult’s sleep? There are 4 stages of sleep in total, each one of them comes with its characteristics!

Stage 1

During this stage, you have your eyes closed, and anyone can wake you up, because you aren’t sleeping, it’s just the beginning of it all. This stage is rather short, it lasts for roughly 5-10 minutes, and you might feel like you are falling. When you wake up from Stage 1, you will feel the need to jump right away, because most of the time you will be forced to do so.

Stage 2

Once you pass the first stage, the heart rate tends to slow down. At the same time, the body temperature will decrease a bit. This is why you need a blanket during the night because your body’s temperature will be lower as you sleep. This is when your body prepares to enter deep sleep. You can still wake up from Stage 2, although it will be a lot more difficult.

Stage 3 and Stage 4

These are the final sleep stages, and they are both focused on deep sleeping. At this point, REM sleeping occurs, and both stages can last for a few hours. Scientists name these two stages as delta and slow wave sleep. In case you wake up during deep sleeping, you will tend to have a sense of disorientation, and it will be pretty hard to figure out where you are, who you are and what you are doing at that time.

Once you get past stages 3 and 4, you will be close to waking up. This is when you are very susceptible to sounds, and that’s why a lot of people don’t want to use an alarm in the morning.

These are the stages of sleep and, as you can see, they are very different from one another. Sure, you can wake up randomly or by accident during any of these, but the reaction you have and the impact this has on you will differ quite a bit.

We recommend you to study the stages of sleep and create your own sleep schedule so you can avoid any insomnia or sleep-related problem. Using an adult bed rocker can be very helpful if you want to put yourself to sleep naturally, so if you do have trouble sleeping, purchasing such a product is highly recommended!