How A Weighted Blanket Influences Serotonin Secretion to Treat Insomnia
Insomnia affects about 10% of the US population; a whopping 18% live with anxiety disorders while more than 11 million people have ADHD annually. As scientists continue grappling with solutions to treat psychiatric illness, proprioceptive input or deep touch pressure stimulation offers more efficacies in diminishing stress, anxiety, and ameliorating the condition of patients diagnosed with autism, PSTD or MS. A weighted blanket can render deep pressure for a calming, arranging impact for individuals with sensory networking dysfunction. Autism or sensory networking dysfunction causes oversensitivity due to abnormal modulation and regulation. Ultra-heavy blankets use the deep touch stimulation to escalate the secretion of serotonin, a neurotransmitter that regulates brain functions. Weighted blankets equip insomnia patients with a sleep tool and help lower stress and anxiety for other disorders.
Weighted Blankets Escalates Serotonin Levels
Thick blankets use deep touch pressure stimulation to fire up pressure points all over the body. The process dilates the nervous system by upping serotonin and melatonin concentration while plunging cortisol levels. Subsequently, deep pressure stimulation creates a calming impact to minimize stress, induce sleep, and boost mental health. A vast majority weighted blankets come with detailed poly pellets to zero in target pressure points in the body and stimulate serotonin secretion. Serotonin works jointly with other hormones to decrease the physiological escalators of blood pressure, pulse rate, and anxiety. A weighted blanket introduces sensory integration and consistent nervous response to cut back physiological effects of arousal.
Due to their ‘cocooning’ effect, weighted blankets improve sleep quality for people suffering from insomnia, ASD, agitated elderly people, anxiety, post-traumatic disorder, trauma, and geriatric. A weighted chain blanket enhances physiological and behavioral attributes. Insomnia patients who transit to weighted blankets get peaceful night sleep and decreased movements; they drift off fast and slumber for long. They reduce insomnia by heightening tactile or proprioceptive input, offering an efficient, non-pharmacological solution and additional tool to enhance sleep quality.
Heavyweight blankets exert deep pressure and sensory stimulation to stabilize the body’s physiological impact. However, you’ll need a product that’s 10% above your body weight but it must neither be too heavy nor light. It must disperse weight evenly throughout the structure for consistent tactile stimulus distributed across your body. The weighted blanket design should adjust perfectly in tandem with your body and add more pressure points that decline with slight movements creating a touching-like effect. Top-class blankets share similar characteristics such as less weight, disturbances and do not become ineffectual after a couple of nights. The weighted blanket produces a barrier that lowers the brain’s response to stimulation and detachment from the aura to enhance sleep continuity. The sheet should remain soundless as you fall asleep, decrease movements and increase the time-span of sleep bouts for a calmer, more peaceful snooze.
A weighted blanket creates more pressure stimulation producing a restful impact, by reducing agitation and boosting the quality of your sleep. Insomnia and patients diagnosed with psychiatric disorders experience longer sleep periods; eliminate irregular sleep-wake patterns, induce sleep constancy and more immobile bouts. Super quality blankets provide a more comfortable, peaceful, and safe and sound sleep.
How Does Cortisol Affect Your Sleep
Our society has developed quite a lot in the previous century and has provided us with tremendous benefits. That being said, the negative impacts are quite a lot as well. Never before in history have people experienced so many sleep problems as in modern days and there are many reasons behind that. We will take the time to shed some light between the links of the cortisol levels in your body and how that might affect our sleeping patterns and quality of rest we experience throughout the night.
Right off the bat, we want to explain what cortisol is and how we should be managing it. Cortisol is a steroid hormone which every individual has. It is also known as the stress hormone as it released during events in which we express higher levels of stress than usual. Most of the cells in our body have cortisol receptors. While the hormone could have a beneficial impact, if it extends over the normal levels in the system, it could have a negative effect on our blood sugar levels, our memory and all of that could translate into poor sleeping patterns.
Low cortisol levels enable us to have a good night’s rest, while high levels grant us with the energy, which everyone requires to have a long-lasting and productive day. A common way to approach the hormone is to have it spike during the morning and gradually decrease throughout the span of the day, in order to reach the lowest possible, healthy amounts before we go to bed. That would enable you to avoid any sleep problems.
Often, however, due to the dynamic, stressful daily routine, that natural development doesn’t happen which could put you into the tricky situation of experiencing high energy levels when you are supposed to be getting your rest. That could lead you to a never ending cycle of developing not only sleep problems but also furthermore experiencing deeper health issues.
Fortunately, the weighted blanket, which the public has also called the “weighted comforter”, could help you release yourself from all of the troubles which come with insomnia or other types of sleeping disorders. The benefits which the weighted blanket provides are endless. It aims to reduce the levels of stress you experience through the deep pressure stimulation. That effect is similar to getting a massage, as you will feel exerted pressure all over your body parts, which are covered by the weighted comforter. Furthermore, it grants you a sense of security as if someone is hugging you while you are underneath it, which has its own psychological benefits that would calm your mind.
Healthy amounts of pressure are known to stimulate the production of serotonin, which is also known as the happy hormone, which later converts into melatonin, required to get a good night sleep. Exposing, you to artificial light for longer periods of time e.g. staying in front of a monitor will decrease your melatonin levels. The weighted comforter will help you balance things out.
Weighted Blankets Increases Melatonin Production as an Aid to Anxiety and Sleep Problems
The science behind weighted blankets harnesses the body’s hormonal system by elevating the level of serotonin. Serotonin controls the brain regulating mood and relaxing effect. Serotonin, in turn, triggers the release of melatonin, a hormone produced in the brain to help control sleep and wakefulness. Melatonin synthesis using weighted blankets has emerged as a magic pill for sleep problems such as insomnia, ADHD, PDD, autism, Asperger Syndrome, ADD, and Obsessive Compulsive Disorder. Anxiety will wane with the use of weighted blankets as it stimulates the nervous system making a patient calmer, more restrained. Melatonin is regarded as the body’s clock and helps you shift from wake to sleep; weighted blankets use sensory stimulation through natural melatonin secretion in the brain after increasing serotonin.
How Weighted Blankets Induce Sleep
Weighted blankets produce deep touch stimulation applying pressure on muscles and joints; it triggers serotonin synthesis, which uplifts mood. Melatonin remains tied to the antecedent release of serotonin to switch your body to a restful state. Sleep problems have a close link with inadequate serotonin secretion. Weighted blankets consist of plastic, or other materials interweaved into tightly-packed compartments for even distribution of weight. The “weighted” pellets render deep touch stimulation targeting nerve centers all over the body. Clinical studies and research suggest that deep pressure points activate receptors that in turn signal the brain to spike serotonin levels and increased melatonin. You body becomes equipped with nerves of steel to relax and decrease body motion for deeper, stock-still sleep.
Weighted Blankets Ameliorate Anxiety and Other Disorders
Anxiety patients benefit massively from deep touch stimulation as they generate gentle pressure that naturally decreases stress and improve relaxation. Premium, therapeutic weighted blankets share out deep pressure throughout the body to relax the nervous system, like an intimate, warm hug. The body spikes serotonin and melatonin secretion while cutting back cortisol decreasing heart rate and blood pressure. The upshot improves mood and enhances peaceful sleep simultaneously. Ultra-heavy blankets act as a natural stress inhibitor as deep touch pressure stimulation creates a comfy utopia and relief.
Salient Properties of Premium-Grade Weighted Blankets
Get a weighted blanket roughly 10% of your weight; most products check in at 10 lbs, 20 lbs, and 25 lbs. Top-quality blankets have a design that uniformly distributes the high-density poly pellets to pinpoint pressure points strewn across your body. They have ultra-soft, super quality, and detachable covers. Odorless, toxin-free, and highly soft microfiber materials blend to create a deep pressure stimulation blanket that maximises relaxation, reduces body movement, and enhances sleep. Weighted blankets available in the market come in a variety of sizes, shapes, and manufacturing materials such as fabrics, microfiber, and fillers.
Benefits of Weighted Blankets
Using a weighted blanket rather than a standard one escalates serotonin production, a neurotransmitter that plays a role in sleep, mood, behavioral inhibition, and sensory stimulation. But the icing on the cake is serotonin’s influence on the release of melatonin, which regulates healthy sleep. The blankets harness deep pressure stimulation to inhibit activities in the nervous system. Anxiety from a psychiatric disorder, autism, PTSD, and ADHD reduces with the routine use of a weighted blanket. Sleep problems melt away leading to improved focus, attention, and physiological stability.
Sleep Statistics and Information in USA
Sleep is deemed as a paramount factor that contributes to excellent public health in the USA. Insomnia and insufficient sleep have been stated as among the regular causes of road accidents, industrial disasters and other occupational errors in the USA. Unintentionally falling asleep while driving or working is what causes these misfortunes which are why people must get enough sleep. The CDC estimates that 50-70 million people experience sleep disorder every year in the US with many of them having obstructed sleep disorder that is characterized by excessive snoring. The below sleep statistics reveal the number of sleep disorders in US.
Sleep Disorder Statistics in the USA
Of the 50-70 million people experiencing lack of sleep in the US, 48 percent of them report snoring and interrupted sleep. This is not like insomnia where the person feels no motivation to sleep, this is a situation where the person sleeps, but after some hours, his or her sleep is cut short. When the sleep pattern is disrupted, the whole sleep is compromised thereby leading to insufficient sleep. 39.7% of these people complain of feeling sleepy during the day unintentionally, and this disrupts there working, their association with other people and it can even cause attention deficit disorders.
Every year, it is estimated that drowsy driving causes 1,550 fatalities and 40,000 nonfatal injuries. Of all the sleep disorders, insomnia is the leading sleep condition affecting 40% of the people who experience the sleep disorders in the US. Majority of the people who experience sleep disorders are adults because the number of adults affected is estimated to be 25 million US adults every year. Among the causes of lack of sleep are obesity, pain, and other idiopathic causes. Anxiety and other psychological problems have also been linked to lack of sleep among adults.
Sleep Requirements for Every Age
Adults are supposed to get 7-9 hours of sleep every day to ensure that they don’t unintentionally fall asleep during the day. Those with obstructed sleep patterns can use adult weighted blanket to help them sleep nicely without any interruption in their sleep patterns. These blankets are made stimulate and intensify the sleepiness of a person thereby eliminating the lack of sleep from people. Teenagers must get 8 to 10 hours of sleep every day so as to make them have sharp focus during the day. Children who are from 6 years to 12 years must have between 9 to 12 hours of sleep every day.
It is good to seek treatment whenever you feel like you are experiencing a sleep disorder. Many people don’t regard lack of sleep as a condition to worry about, so they end up living with it until it starts to affect them at work and during their daily chores. The adult weighted blanket can help to eliminate any kind of lack of sleep and make the person to sleep deeply during the hours required. Sleeping is part of your health so you should be worried when you don’t seem to get it enough every day.
The Theory of Cumulative Stress
Coping with stress has become somewhat of a skill for many people. It is the only way to become a productive member of society these days, and not dealing with it could have a snowballing effect, whose impact could take both a physical and psychological toll. There are many examples of people who rush from one thing to another, because of deadlines and different responsibilities, ignoring the minor hints their bodies express. A few months later they find themselves in a hospital unable to do anything for a week. The theory of cumulative stress explains how anxiety could cost us a lot and what to do to avoid it.
To better understand the theory lets imagine that the activities of your daily life are a glass of water. You have your standard amounts of health and energy in the glass. All of the things you do in the sense of work, going to school, physical exercise and etc. require energy. To lead a proper lifestyle, you would need to fill the bucket with all kinds of different physical and subjective things like food, sleep, laughter, meditation and so on. Your activities drain the water from the glass, while the latter fill it back up.
Now that being said, in order to be healthy and productive, you would need to balance the input in the glass to the output of the glass, regardless of their nature. Each activity has its respective opposite equivalent. Furthermore, it is important to understand that the outputs of the glass are cumulative. A leak of a few milliliters on a daily basis will lead to a huge loss over time, and the glass would have lower levels of water.
The Theory of Cumulative Stress
Anxiety and stress are cumulative. Little by little it adds up, and even though we might not realize it at first, it will push us to the edge of a physical and psychological collapse. Exercising might be a good option to relieve you, however pushing yourself too far might lead to negative impact instead. It is important to find your productive balance.
How to Avoid the Snowballing Effect
First of all, you should take care of your body, refill the glass at all times. Eat well and on a regular basis and don’t forget to have fun.
Anxiety, however, could already push you to develop some sort of a sleeping disorder. In that case, the thing from which you would benefit the most would be an adult weighted blanket. It is designed to exert deep pressure throughout your entire body. It’s an enjoyable feeling as if you are getting a massage by a professional. That way the stress levels will sink and furthermore you will be able to start refilling your glass of life.
The adult weighted blanket could be the solution you have been looking for and the option to prevent yourself from falling off a metaphorical cliff because of the accumulated stress.