Many think ofWeighted Blanket Benefits as too mainstream - some even calling it more as a luxury item over anything. Why spend more money on a blanket that weighs more than your regular ones back home? Not only do they cost more, but they also have that added weight that is entirely unnecessary, right? In reality, they offer tons of advantages.
25 Weighted Blanket Benefits
But that’s the whole reason why such specialty blankets exist in the first place. Thanks to their added weight, they offer tons of benefits which makes them the ultimate sleeping tool for everyone.
One of the unique benefits of aweighted blanket for sleep is their ability to harness Deep Touch Stimulation. DTS refers to a gentle act of touching, holding or squeezing which relaxes the nervous system.
This type of therapy can help you relax, sleep better and feel energized - the same effects you can get out of massages. It creates just the right amount of pressure perfect for easing anxiety, relieving you of stress, letting sleep faster, longer, improving sleep quality, your mood and other benefits.
To help you understand the many advantages you can enjoy out of weighted blankets, here are 25 points you need to know.
Did you know that every year, 25% of Americans experience acute insomnia? It means 1 in 5 adults don't get enough sleep. If you have experienced the following symptoms, then you most likely experienced insomnia at some point.
- You are having difficulty falling asleep during nighttime.
- You are waking up too early in the morning.
- You are stirring in the middle of the night.
- You are not feeling well-rested even after sleeping long hours at night.
Some claim they can live with 6 hours or less sleep daily. However, it is evident that not getting a complete and well-rested sleep can have a significant impact on your life. Some feel tired or sleepy during the day. Some have difficulty in remembering things, focusing on tasks or paying attention. Some are irritable. Others feel depressed while there are those who exhibit symptoms of anxiety.
So, how do weighted blankets help ease insomnia?
Thanks to the added weight, its users will feel a firm pressure that's gentle enough to stimulate the release of Serotonin and Melatonin. Serotonin is our happy chemical that serves a wide array of functions in your body - including the ability to contribute to happiness and well-being. Melatonin, on the other hand, is a hormone responsible for regulating your sleep-wake cycle.
The Deep Pressure Stimulation that weighted blankets have to offer helps you sleep faster and longer, thus relieving you of your pesky insomnia.
Improves Sleep Quality
Are you constantly tossing and turning, trying to find a good position to relax and sleep at night? Is bedtime becoming a stressful time of the day? Maybe all the stresses you've experienced during the day is still bugging you up until midnight.
When you have poor sleep quality, you won’t feel good and well-rested. You can sleep for far more hours than the recommended number of hours for your age. But still, you’re irritable, can’t focus well enough and even find it hard to think straight when making important decisions.
While such symptoms look quite the same with insomnia, not everyone who doesn’t get the right amount of sleep has insomnia. Your sleep quality is just as essential as the number of sleep hours you slept. It is necessary that you’ll feel refreshed and well-rested after sleeping.
A weighted blanket for sleep works like a miracle in helping improve your sleep quality. The gentle pressure gives you just enough weight is not only helpful in making you fall asleep faster and longer. You feel more rested and happy once you wake from a deep slumber as your quality of sleep drastically improved.
Calms Down Anxiety
Anxiety refers to the regular feeling of fear, nervousness, worry, and apprehension. While many consider such feelings as common experiences, if it is starting to interfere with your activities of daily living, it can have a negative impact on your life. It is characterized by an excessive fear that can get worse over time if left untreated.
Anxiety is more common than you think. According to ADAA, 40 million adults in the US deal with anxiety. However, only 36.9% are getting treated for it even if there are tons of ways to manage anxiety.
People deal with anxiety in several ways. One of the most unconventional yet effective ways is by using a weighted anxiety blanket to ease the symptoms. Individuals with anxiety feel secure and calm down when someone they trust gives them a gentle hug and feels empathy. Weighted blankets serve the same purpose. With its gentle pressure, it provides the same feeling of being held, thus helping ease anxiety attacks.
Thanks to the added weight, you no longer need to depend on your family, friends or significant other to calm yourself down. All you need is your weighted blanket to hold you for a while, and you'll feel instantly better. When out and about, you can get yourself a weighted wrap. These are smaller and easier to carry so you can use it while you're outside of your home.
Eases Travel Anxiety
While most people enjoy joy rides and trips, there are those who feel stressed out when traveling. Some don’t like the idea of traveling simply because they fear going out of their comfort zone. Some feel overwhelmed when having to join a big crowd which is common in transportation services.
Others have claustrophobia, which is the fear of being inside confined spaces such as cars and planes. Instead of feeling excited about the trip, the thought of having to ride a car or plane for a long period causes distress and uncomfortable feelings.
One of theweighted blanket uses is that its weight can help your body release happy chemicals called Serotonin and Melatonin which regulates sleep and wake. It acts as your security blanket - making you feel less stressed and agitated. Make traveling a better experience rather than a stressful one with a stress blanket.
Eases Your Pet's Anxiety
Our pets can have an emotional breakdown due to several reasons. Some animals struggle with loud noises and can feel very stressed when they hear fireworks. This is why many pets go missing during New Year's Eve and the Fourth of July. Other pets feel down whenever their owners needed to step away from them for a couple of hours.
Weighted blankets can act as acalming blanket for your furbabies. Since they are heavier than a regular blanket, it gives them the feeling of being hugged or cuddled. There are weighted blankets with just the right amount of pressure perfect for your favorite pet.
The firm yet gentle weight works wonders in soothing their anxiety, thus comforting them even without your presence. This is why many pet owners are getting weighted blankets for their pets.
Weighted Blanket Benefits People With Obsessive Compulsive Disorder
Many associate OCD as a type of disorder to people with a strong distaste for germs. Other say you already have an Obsessive Compulsive Disorder when you feel the need to have everything in order and every single detail planned out. The truth is, OCD can cause many behaviors other than the mentioned symptoms.
Many link OCD with low levels of Serotonin in your body. When you have low Serotonin levels, it can be hard for you to feel satisfaction, which then can trigger obsessive and repetitive behaviors. With a weighted stress blanket, you can help manage OCD as the added weight helps your body stimulate the production of your happy hormone.
Gives The Comforting Feeling of Being Hugged
Cuddling under the covers of a weighted blanket is like being engulfed in a nice and warm hug. Why do you think babies feel at ease when being held or swaddled? Why do children want a hug or two after getting hurt or feeling lost? Why do you sometimes crave cuddles of your favorite person in the world?
Hugs, according to research offers tons of benefits. It gives the sense of security, helps elevate mood, boost self-esteem, create happiness and helps heal feelings of loss, anger, loneliness, and isolation. Experts even believe that hugs can help keep you healthy and release tensions in your body. However, you can't rely on somebody to give you a warm, toasty hug every time you need it.
Thankfully, you can get your very owncalming blanket to give you that feeling of being cuddled whenever you need it. All you need to wrap yourself with your favoriteweighted anxiety blanketand you’re sure to feel better instantly.
Weighted Blanket Benefits Children Associated With Autism
ADDM reported that, in the US, 1 in 59 children exhibit autism symptoms. Autism Spectrum Disorder affects how one communicates and socializes with others. It begins in early childhood - usually during the first year. While doctors are yet to find a cure for autism, there are ways on how you can handle the symptoms associated with it.
Those with autism exhibit unique behavioral patterns. Some children have lower intelligence than average due to their difficulty in learning. Others may have a normal to high intelligence but find it hard to communicate and to adjust in social situations. Some find comfort in doing repetitive movements while others prefer particular food preferences.
There may be no way to prevent ASD, but there are many treatment options that help address its symptoms. One way to manage autism symptoms is through touch therapy. The soothing effects and gentle pressure you get from a weighted blanket serves as an extra layer of comfort that is perfect for persons with ASD. Since there are different types of these specialized blankets, you can find one that will ease your little one’s sensory stressors.
Soothes Panic Attacks
Only individuals who experienced panic attacks know how hard it is to control them. One can never predict when panic attacks will happen. While others thrive in stress, others are susceptible to panic attacks when facing stressful events.
One of the best ways to manage a panic attack is by comforting the person with long warm hugs. Weighted stress blankets are excellent in mimicking hugs and cuddles. Snuggling in weighted blankets help ease panic feelings, lets you fall asleep thus promoting rest.
Eases Post-Traumatic Stress Symptoms
If you're the one who suffered a stressful event that's big enough to cause trauma, then you most likely have a PTSD. People with PTSD are often those who got involved in major accidents such as vehicular accidents or when people they love experience harm or danger or veterans who have the first-hand experience in war.
A stressful event, the mere memory of the cause or remembering the feeling they felt where they suffered the traumatic event is enough to trigger PTSD symptoms. Some have difficulty sleeping which often leads to insomnia, increased pulse rate, anxious and feelings and even difficulty of breathing. Weighted blankets work excellently in making you feel calm and comforted, thus easing your anxiety and stopping the attack.
Weighted Blanket Benefits People To Ease Symptoms Of Dementia
Our mental ability declines as we get old. Doctors use the term dementia to describe the loss of cognitive function that's severe enough to interfere with your daily activities. People diagnosed with Dementia suffers many symptoms - from sleep problems and anxiety to depression.
Seniors with dementia get easily agitated, have sleep disturbances and find it hard to relax. Weighted blankets can act as a calming blanket - helping release feel-good hormones to ease Dementia symptoms. With improve sleep, they feel their depression and anxiety decreases. Even the urge to wander around is reduced.
Older adults with dementia, due to their anxiousness and disturbed sleep, tend to wander around especially at night. By getting your senior family member or friend a weighted blanket for sleep, you can help improve their sleep routine. In turn, they will feel well-rested and less anxious, thus reducing the urge to wander.
Weighted Blanket Benefits People To Fight Feelings Of Depression
Everyone can experience depression, but people aged 65 and up are more susceptible to it due to feelings of helplessness and loneliness. This is not to say that age alone causes depression. People with several health issues, those who experienced trauma, is currently experiencing stressful situations and are burned-out are more prone to developing depression.
The all-over weight of weighted blankets can make you feel calmer, more relaxed and less anxious. Since cuddling with a weighted stress blanket also mimics the feeling of being held and improves your quality of sleep, you will surely feel much better in the morning.
You may not have your favorite person to talk to and release your feelings, and you still have your handy weighted blanket to help you go through your darkest days.
Weighted Blanket Benefits People With Discomfort Caused By Restless Leg Syndrome
Have you ever experienced a creepy, crawly, itchy or a sudden discomfort on your legs? Or maybe you already experienced pins and needles sensations in your legs that gets worse while you rest? Such symptoms are often associated with Restless Leg Syndrome.
RLS can come and go while the severity varies from one person to another. However, most people with RLS experience the symptoms during rest and at night time. The result is a restlessness and disrupted sleep, thus impairing the quality of your life. By using a weighted blanket, it can help ease your Restless Leg Syndrome.
The added weight delivers just the right amount of pressure to reduce the uncomfortable sensations you feel when resting.
Can Help Cope With Sensory Processing Disorder Symptoms
Individuals with a Sensory Processing Disorder have difficulty processing messages, thus resulting in and an overwhelming feeling. For example, when someone with SPD hears a soft noise, to them, it becomes overwhelming loud.
Some fears human touch, hate surprises, is fearful of playgrounds, can get easily distracted with the smallest noise, has poor balance and are also clumsy. Some are very fidgety, indifferent to pain and has no proper understanding of personal space. People with Autism commonly have this disorder.
A weighted blanket can help manage Sensory Processing Disorder symptoms. Acting as a sensory blanket, it can help ease feelings of fear, satisfies their need to touch something constantly and cope with their sensory stressors. The evenly distributed weight on yoursensory blanket has a calming effect on the nervous system.
This is what most experts call Sensory-Based Interventions. Sensory weighted blankets help you cope with sensory processing issues, thus improving your way of life.
Weighted Blanket Benefits Your Body To Make It Calm Down
People who have lots of energy left finds it hard to fall asleep during the night. When your body is still restless and is still oozing with energy, even your favorite sleeping position, and your usual nighttime routine is not enough to lull you to sleep.
Using a weighted blanket for sleep can lower the anxiety caused by feelings of restlessness. By choosing the right weighted blanket, it works well in calming down physiological changes, thus promoting rest and finally enabling you to get that much-deserved sleep.
Improves Focus and Controls Unconscious Movements
We already know how essential enough rest is for everyone, and how weighted blankets can help you get a longer and better sleep quality. But, did you know that anotherweighted blanket uses its ability to help you improve your focus?
That's right - even your weighted blanket comes in handy in times you need to start prioritizing tasks and focusing on your work. It is especially helpful to people with attention difficulties or has Attention Deficit Hyperactivity Disorder.
When you use a weighted blanket while sitting, working or studying, the even weight distribution can help direct your focus on your task at hand. Whether you're working on a project, has some notes to review, a project to finish or needs to focus on falling asleep, your weighted blanket can help divert your focus on the important tasks at hand. Also, thanks to its ability to improve your sleep quality, you get to enhance focus with the continuous weighted blanket use.
Improves Your Mood
We already mentioned that wearing weighted blankets can help stimulate the production of feel-good hormones. Thanks to its hug-mimicking effect, it helps to provide comfort and a sense of security even when you’re alone, can’t sleep comfortably, or has many things occupying your mind.
As you feel the weight of your stress blanket, you’ll start feeling better, thus promoting a good night’s sleep and a sense of happiness. Since you have a good night’s sleep the night after, you get an instant mood booster.
Helps Manage Symptoms Associated With Asperger's Syndrome
Asperger's Syndrome is a separate disorder from Autism. People with Asperger's Syndrome usually have good language skills and average intelligence while other symptoms similar to classic autism are less severe. While most children with autism are generally reserved and seem to be uninterested in socializing, those with Asperger's want to socialize but don't know how to fit in.
When it comes to weighted blankets, individuals with Asperger's find using such blankets as a soothing tool during therapies and after major activities. Since they often experience anxiety attacks and sensory issues, the comfort that a sensory blanket can give helps to alleviate feelings of fear, distress, and anxiety. They also need more restorative sleep to keep up with daytime stress and fatigue.
Weighted Blanket Benefits People With Dyskinesia
Dyskinesia is what we call the uncontrolled or involuntary movements of a single to multiple body parts. It can either be a stand-alone condition or associated with other conditions. It can also be a side effect of certain medications such as Levodopa which is used to manage Parkinson's disease.
The usual treatments for dyskinesia are repairing the cause through surgery and drug management. However, one can ease dyskinesia with weighted blankets. Whether you only have a minor tic or is struggling to control involuntary body movements, the added weight helps to control movements while you rest.
This, in turn, lets you rest properly and sleep peacefully. Not only that - you can find a portable one that you can carry with you everywhere you go to stop your dyskinesia wherever you may go.
Mental, Physical and Emotional Tension Relief
Everyone experiences tension - be it physical, emotional or mental stress. Some have so many things in mind that keeps them from sleeping well at night. Some find it hard to eat, work, think or even function properly.
The reasons for those stress may vary but can bring physical, emotional and mental tension. If you don't deal with the stress, it can eventually lead to difficulty of sleeping, headaches, muscle aches and other ailments. With the help of Deep Pressure Touch Stimulation courtesy of high-quality weighted blankets, it can help aid in relieving you of your stress when you need it.
Weighted Blanket Benefits People Suffering From Fibromyalgia Flare-Ups
Fibromyalgia causes widespread pain in the body. With extreme fatigue, increased sensitivity to pain and even muscle stiffness, this can take a toll on your life. Certain medications can help ease fibromyalgia symptoms. However, there is currently no cure yet for such disease.
Some fibromyalgia patients experience headaches, gastrointestinal issues, dry mouth, hot and cold sensitivity and a painful, tingling sensation in your extremities. Many patients also report difficulty of falling asleep and chronic fatigue - even after getting a full night’s sleep.
The medical community is still uncertain why Fibromyalgia mostly affects women. If you or a loved one experience Fibromyalgia flare-ups now and then, you could ease the pain with weighted blankets. Thanks to the gentle pressure evenly distributed in weighted blankets, you can prevent pain associated with Fibromyalgia.
Offers Extra Warmth and Comfort During The Cold Season
It's always nice to cuddle up with someone when the air is cold, and you want to feel warm. However, not all blankets can give you the kind of warmth and comfort that weighted blankets have to offer. Your favorite person (or pet) may not always be there for you whenever you need them to warm you up.
By choosing the right weighted blanket for sleep, you get to sleep well any time of the day or night, knowing it can keep you warm and comfortable enough to catch up enough snoozes. You also get the many added benefits of owning a calming blanket.
Option To Choose A Cool Weighted Blanket That's Perfect For All Seasons
Think weighted blankets are all about warmth? Then you're wrong! There are many types of a weighted blanket for sleep. While some are indeed an excellent choice for people who craves that added warmth, there are those who can't stand sleeping with night sweats. This is true if you live in states or countries with warmer climates, is going through the menopause period or is generally a hot sleeper.
Take the Cooling Cotton Cover & Breathable Weighted Blanket by Rocabi, for example. It is perfect for hot summer nights thanks to its breathable cover. Sleep faster and longer minus the night sweats under the comforts of your weighted blanket. Experience sleep so good, you'd want to rest and cuddle up all day long.
Good For Sharing
Your favorite stress blanket is not only for a single person, as you can share a bigger one for your family, friends or significant other. It means you can cuddle up and rest more peacefully with someone you love instead of having to sleep by yourself due to a small weighted blanket.
Other Awesome Benefits
Weighted blanket uses are not limited to health benefits and comfort. The following are the reasons why everyone needs and deserves a weighted blanket of their own.
Weighted blankets are environment-friendly and are the perfect blanket for the eco-conscious.
There are fibers used in blankets that make an excellent breeding ground for dust, allergens, molds and mildews. For people with allergy, it is crucial that they use hypoallergenic products to prevent complications like redness and inflammation.
You can wash your favorite weighted blanket by hand or via machine wash.
The Non-Toxic Glass Beads which has sand-like texture helps optimize even distribution and density while eliminating noise at the same time.
These specialty blankets come in different weights, which means you can find one that’s just the right weight for you or your loved one.
Thanks to all the things you can get out of using weighted blankets, it’s no wonder why many are going gaga over these special blankets. As a pharmaceutical-free alternative, it serves many purposes adding to its mass appeal. Plus, with the many positive reviews posted online by real users, you get to learn just how effective and worth it weighted blankets are to everyone - whether or not you have sleep problems or wants to ease pain and discomfort brought about by certain medical conditions.
How To Take Advantage Of Weighted Blanket Benefits
When buying your first weighted blanket, make sure to follow the following tips.
Choose The Right Weight
To make the most of weighted blankets, one must check which weight options will work best for you. Most weighted blankets weigh between five to thirty pounds. How do you know which weight to choose? Pick one that is 10% of your weight. For example, you weigh 120 pounds. The weight of the blanket you should select should be at least 12 pounds.
Read The Materials
Some people are allergic to certain materials. Ensure the weighted blanket is hypoallergenic, and that it doesn't contain materials that usually trigger your allergies if you have any.
Consider Your Height
Consider your height as well as the dimensions of your bed when choosing a weighted blanket. It should be long enough to feel you well covered and is slightly longer and larger than your frame.